10 New Year’s Nutrition Goals You Will Actually Want to Keep
You know what? Making resolutions can really suck the life out of living well; quite frankly, I have stopped...
Postcard from San Francisco…
Late last month I was in San Francisco for a brief stop following a workshop I was presenting so...
Have a Healthy Holiday! No, really…
The holidays are one of my favorite times of year, with all of the food, drink, friends…did I mention...
Why I Think You Should Reconsider Artificial and Natural Sugar Alternatives
For International Diabetes Day, I wrote a post on some surprising ways to manage your blood sugars for diabetes...
Build Strong Bones, Without Dairy!
We are nearing the close of National Osteoporosis Month, so I couldn’t let the month pass without some talk...
Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.
This month, controversial new cholesterol management guidelines were released in the US that greatly increased the chance that your...
Five Surprising Ways to Keep Blood Sugars in Check
Today is International Diabetes Day. Diabetes may not get the media attention that prostate cancer or heart disease attracts...
Don’t Forget About the Power of Healthy Eating This Movember
It’s about to get a bit hairy this month…the Mo-vember campaign to raise funds and awareness for prostate cancer...
The Fall Five: 5 Foods to Eat More of Right Now!
Fall has a truly energizing effect on me…the cool, crisp days renew my focus, my attention and bring my...
5 Ways Your Bacterial Guests Improve Your Health
Got bugs? Good! Our relationship with the bacteria that call our bodies home is a bit of a David...
Get Plant-Powered This October…
With all of the health observances this month, October should just be called Get Healthy Month! From Breast Cancer...
Get To Know Your Food: Amazing Almonds
Last week, I was lucky enough to get to experience the almond harvest first hand in Lodi, California and...