Most Recent Posts

Indulge (healthfully!) with my Pumpkin Pie Energy Balls

It’s that season…all things pumpkin, festive gatherings, and chasing off the cooler days with sugar-filled snacks. I honestly don’t...

Charcoal, Chaga and Clean Living: Is #Wellness just a bunch of BS?

Well. Now that I’ve got your attention…get ready for a bit of a longer read! I’ve been a health...

September Vibes…the new playlist is here!

September inspires me. More than January. I am deep into ‘nose to the grindstone’ mode and loving it. What...

What to eat, in your 40s

We now enter a territory that I cannot speak about from personal experience…yet. Given life’s breakneck pace of late,...

Building a Plant-Centred Pantry: Nutritional Yeast

Wanna make healthy eating simpler? Focus on the foods to eat more of…so welcome to my new series, Building a...

This Queso Fiesta is your new favourite party dip. And it’s nut free.

Okay guys. No picture for this one…again! So I have compensated with some photos of my recent trip to...

Unbelievable Blueberry Lemon Cheesecake Bars

Unbelievably delicious. Unbelievably healthy…and yes, they are still gluten free and vegan. Summer feels like a freight train. It’s...

Should you eat dairy? This dietitian is finally weighing in.

I am not sure if I love – or loathe – when a new documentary causes such as food...

Summer Zoodles with Raw Sungold Tomato Sauce

My garden is literally exploding right now. My Sungold tomato plant is reaching its tentacles well beyond the confines...

Secrets to Saving on Your Food Budget…and Still Eating a Healthy Plant-Centred Diet

If I had a dollar for every time someone told me they couldn’t afford to eat healthfully…I wouldn’t need...

Blushing Beet Smoothie Bowl

Looking to bust your breakfast rut? This Blushing Beet Smoothie Bowl is bursting with juicy raspberries, earthy beets and...

Crispy Asparagus Fries so good…you might eat them all!

Snack time is just another excuse to eat more veg…but sometimes, it’s really fun to dress it up a...