Blog - Desiree Nielsen

By this point in the summer, if you’re an outdoor lover, your skin is probably feeling a wee bit...

I get bored easily…which largely explains my decision to become an entrepreneur. Of course, when it comes to food,...

Are you one of the 60 million Americans bothered by digestive troubles? You may be missing an important component of...

Pregnancy is a truly a miracle; creating new life gives you an appreciation for the power of the female...

This easy avocado cream sauce is light, lemony, and an amazing addition to any meal. It’s creamy and quick...

Now that you’re here…I’ll let the cat out of the bag right away. One of the superfood staples I...

Everyday, readers and clients ask for my opinion on certain foods and dietary approaches. As a dietitian, I feel...

When was the last time you bought spinach…that poor, under appreciated green? It doesn’t hold the superfood luster of...

Fibre might seem like, ahem, a pretty dry subject – but the effect of fibre on your overall health...

Suffering from stomach bloat? You’re not alone – bloating is one of the most common digestive complaints. The foods...

It’s probably safe to say that your colon is not usually top of mind… but it should be. We...

In honour of National Nutrition Month, it’s time to tackle that desk lunch of yours…or lack thereof. If you...

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