Tomato Salad with Dates, Mint and Lemon Tahini Vinaigrette

This tomato salad and I have a long history…and it began in Calgary. I was in Calgary last year...

Eating an Anti-Inflammatory Diet for Lupus

As a registered dietitian with over a decade of experience in supporting those with inflammatory conditions, I’m no stranger...

Five Creative and Flavourful Burger Toppings to Up Your Summer BBQ Game

There is no doubt that I will eat my body weight in veggie burgers this summer, which makes it...

Vegan Cilantro and Parsley Pesto Recipe

This delicious raw and vegan cilantro and parsley pesto recipe is packed with nutrients (like omega 3!) and super simple...

Spicy Kimchi Tacos with Smashed Chickpea

As a registered dietitian specializing in gut health, I love to use kimchi in recipes for added nutrition and...

Understanding SIBO, and the SIBO specific diet

Small intestinal bacterial overgrowth, or SIBO, is one of those diagnoses that is controversial at best, overlooked at worst...