Get to it…The September 2018 Playlist

I can never quite reconcile the malaise I feel in August at summer’s imminent demise with my total joy...

Plum Ginger Oolong Overnight Oats

Do you feel it? September is imminent. I find September re-invigorating…without all of the pressure to makeover your life...

Lectins, Your Health and Inflammation

Lots of people are talking about an anti-nutrient called lectin…and if you read The Plant Paradox, it could have...

How to Use Up All That Summer Produce…And Waste Less!

It’s officially high summer. Which pretty much means that gardens are exploding…and the cherries that were six bucks a...

Summer Crush…the August 2018 Playlist

This is music to melt to…hope you guys are enjoying these high summer days! I’m enjoying a week of...

Rosewater Cardamom Nice Cream

Summer means nice cream on repeat in my house. It’s so easy, and a wonderful way to treat yourself...