Eggplant and Chickpea Curry from Amelia Freer

I have a delicious little treat for you this week. While I am busy finishing up the recipes for...

How to Set Meaningful yet Gentle Wellness Intentions for the Rest of The Year

It’s the final day of January…and the last week of the #2018elevate challenge! I have felt really honoured to...

How To Get More Fruits and Veggies into Your Meals…No Stale ‘Crudités’ Required

I freaking love vegetables. I really do. I crave them. But before I knew how to cook, ‘healthy eating’...

Harness the Power of Plant Protein: Your #2018elevate Week Three Challenge

How is it already week three of the Elevate challenge? I hope you are feeling good…and realizing that real...

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Most of us eat a pretty rich diet over the holidays, complete with plenty of cocktails, which means your...

Hey there, think it’s time for a change? Welcome to the 2018 Elevate Challenge.

For probably about a decade, I began every new year with an anxious sense of hope and excitement for...