Why we crave comfort: a peek at the science of food + mood

It’s comfort food season. But have you ever stopped to think about why comfort food feels comforting? There is an...

Earl Grey Tea Loaf

I love baking….it seriously is like therapy for me. So it’s always fun to create a new baking recipe...

Don’t let the cooler weather derail your health. Here’s what you need to do.

In a sea of ‘bounce back from the holidays‘ posts this week, I thought I would take a more...

40+ Vegan Thanksgiving Recipes

All the vegan Thanksgiving recipes you need to get you through the weekend! From mains to stuffing to yes,...

Indulge (healthfully!) with my Pumpkin Pie Energy Balls

It’s that season…all things pumpkin, festive gatherings, and chasing off the cooler days with sugar-filled snacks. I honestly don’t...

Charcoal, Chaga and Clean Living: Is #Wellness just a bunch of BS?

Well. Now that I’ve got your attention…get ready for a bit of a longer read! I’ve been a health...