Jalapeno Coriander Sauerkraut

This is a story about a woman who loves fermented food…but can’t afford to spend ten bucks a week...

Sunchoke Soup with Cilantro Pesto

It’s spring…but it’s still not that warm out…so I can still share a soup with you, yes? I have a...

Better skin, better mood? Here is why it all (probably…possibly?) starts with the gut.

As a self-proclaimed gut geek and registered dietitian, I spend my days preoccupied with what goes into…and what comes...

Killer Carrot Pancakes with Hazelnut Dukkah and Garlic Aioli

I am such a huge fan of breakfast for dinner…but you know me, I am always trying to dream...

Green Goddess Spring Salad with Almond Ricotta

The weather has been kind of terrible in Vancouver…if it was acceptable to dress in head-to-toe fleece blankets, I would...

Smarter, slimmer, stronger…is the ketogenic diet for real?

For all of you life hackers out there, 2017 is poised to be the year of the ketogenic diet....