September Vibes…the new playlist is here!

September inspires me. More than January. I am deep into ‘nose to the grindstone’ mode and loving it. What...

What to eat, in your 40s

We now enter a territory that I cannot speak about from personal experience…yet. Given life’s breakneck pace of late,...

Building a Plant-Centred Pantry: Nutritional Yeast

Wanna make healthy eating simpler? Focus on the foods to eat more of…so welcome to my new series, Building a...

This Queso Fiesta is your new favourite party dip. And it’s nut free.

Okay guys. No picture for this one…again! So I have compensated with some photos of my recent trip to...

Unbelievable Blueberry Lemon Cheesecake Bars

Unbelievably delicious. Unbelievably healthy…and yes, they are still gluten free and vegan. Summer feels like a freight train. It’s...

Should you eat dairy? This dietitian is finally weighing in.

I am not sure if I love – or loathe – when a new documentary causes such as food...