Still interested in a spring detox? Here is how to support what your body does naturally.

At long last…the third in my installment on all things ‘detox’! Hopefully by now I have helped remove the...

Turmeric Ginger and Mango Smoothie

Let’s talk turmeric, shall we? My love of turmeric shows no signs of slowing down. I love the earthy,...

Nourishing Vegan Hot Chocolate

This killer vegan hot chocolate is as nourishing as it is delicious. Want to elevate the experience? Boost it...

If healthy eating feels like deprivation…you’re doing it wrong. Here’s how to get it right.

Margaret Mead once famously said that you could change a man’s religion easier than his diet. As a dietitian...

What the $%#@ are adaptogens…and do I need one?

Wellness seekers are bonkers for adaptogens these days. Why? Because…as the name cleverly implies…adaptogens help you adapt positively to...

Roasted shiitake and lentil salad

It’s time for a word association. First word: January. Second word: Salad. How many of you thought ‘diet’ or...