If healthy eating feels like deprivation…you’re doing it wrong. Here’s how to get it right.

Margaret Mead once famously said that you could change a man’s religion easier than his diet. As a dietitian...

What the $%#@ are adaptogens…and do I need one?

Wellness seekers are bonkers for adaptogens these days. Why? Because…as the name cleverly implies…adaptogens help you adapt positively to...

Roasted shiitake and lentil salad

It’s time for a word association. First word: January. Second word: Salad. How many of you thought ‘diet’ or...

What is Mindfulness…and what does it have to do with eating?

I have a ‘confession’ to make. I like potato chips. If you had asked me even five years ago,...

Sweet and savoury Za’atar spiced chèvre-style dip.

I have to tell you the story of this dish…because it was inspired by something I ate in Ottawa....

Hold onto your reindeer…it’s my spiced holiday almond mylk!

After a slow start…I am so in holiday mode. Like big time. Holiday music 24/7. Annoying everyone with holiday...