An apple a day? Make it happen with these delicious plant-based apple recipes. Apples are such an affordable and nutritious food, and good for your gut, with a high fiber content of around 4 grams per fruit. Rich in potassium for a healthy heart, apples also contain a host of anti-inflammatory phytochemicals like quercetin, anthocyanins and more! Be sure to eat the peel whenever possible for even more nutrition.