Quick Strawberry Balsamic Chia Jam

What’s better than peanut butter and jam? Making a juicy, fiber-rich strawberry chia jam that tastes like candy –...

5 Minute Fresh Strawberry Sorbet with Coconut Cream

This easy strawberry sorbet is bursting with fresh strawberry flavour and a hint of creaminess from rich coconut cream....

Nourishing Rhubarb and Rolled Oat Crisp

This sweet-tart rhubarb crisp has a nourishing rolled oat and hemp heart crisp layer and just a hint of...

25 Minute Mediterranean-style Baby Potato Salad

This fun and colorful baby potato salad is inspired by the sun-baked shores of the Mediterranean with chickpeas, olives,...

3 Minute Tangy Harissa Vinaigrette

Wake your salads up with this tangy, not-too-spicy harissa vinaigrette! It takes just a few minutes to shake up...

Traveling with IBS: Advice from a Dietitian

If you’ve got irritable bowel syndrome, you know that travel can be a bit tricky because of food intolerances...