Encountering problems on a plant-based diet? Here’s how to fix them.

To me, there is no better way to eat than a plant-based diet. As a long-time vegetarian and former...

Homemade Orange Jalapeño Iced Tea

This refreshing homemade iced tea has a real kick from muddled jalapeño and a gentle sweetness from freshly squeezed...

Ulcerative Colitis Diet: Advice from a Dietitian

If you have ulcerative colitis, knowing what to eat can be tricky. It’s important to customize your food choices...

Trader Joe’s Trail Mix (Copycat Recipe)

In love with Trader Joe’s Trail Mix? With this copycat recipe, you can make your own (healthier!) Omega Trek...

Which cooking oil is right for you?

After over a decade as a registered dietitian, there are a few nutrition questions that pop up again and...

Easy Vegan French Toast with Caramelized Bananas and Walnuts

If you’re looking for a decadently healthy, easy vegan French toast recipe…look no further than this Caramelized Banana and...