Which diet is right for me? This is how a dietitian makes that choice.

One of the most common questions I get as a registered dietitian is: “Is {insert diet type here} right...

Vegan Potato Salad with Avocado Ranch Dressing

This vegan potato salad is tossed in a creamy, tangy homemade avocado ranch dressing that’s packed with healthy fats....

5 Minute Healthy, Homemade Vegan Orange Julius Recipe

This isn’t just another orange smoothie…this is a homemade Orange Julius recipe! Creamy, frosty and just a wee bit...

Mediterranean Hummus Toast

Looking for an easy, filling meal to keep you energized? This Mediterranean Hummus Toast is packed with plant-based protein...

Encountering problems on a plant-based diet? Here’s how to fix them.

To me, there is no better way to eat than a plant-based diet. As a long-time vegetarian and former...

Homemade Orange Jalapeño Iced Tea

This refreshing homemade iced tea has a real kick from muddled jalapeño and a gentle sweetness from freshly squeezed...