Cumin Roasted Acorn Squash with Hemp Chile Crumble

Squash has got to be one of my favourite cool weather comforts. I love that delicate balance between sweet...

Eating an Anti-Inflammatory Diet for Psoriasis

If you have psoriasis, you’ve probably tried it all: from creams, to pills, to sulphur baths. Maybe you’ve even...

Got Mylk? These Are The Best Plant-based Milk Alternatives

We get so many questions about choosing the healthiest plant-based milk alternatives, I asked my associate Jess Pirnak, to...

Dietitian’s Guide to the Health Benefits of Oats

You probably hear that oats are healthy all the time…but why? Let this registered dietitian teach you about all...

A List of Vegan Alternatives to Collagen

Is collagen vegan? No. Natural sources of collagen come from animal products. In this post I share how to...

Vegan Turmeric Ginger Soup with Cauliflower

It’s soup weather! As much as I don’t love cold, I do love soup. I wanted to create something filled...