How to Get Your Kids to Eat More Plants

Being a mom is the ultimate test of my recipe development skills…or lack thereof, as far as my kids...

It’s Easy to Go Dairy Free with These Dietitian-approved Picks

Whether you’re new to dairy free living – or have been at it a while – there are a...

Vegan Sweet Potato Black Bean Chili

Who doesn’t love chili?? A while back, I asked you all if you wanted a peek into the chili...

What is Tofu? Health Benefits, Nutrition, and How to Cook It

For as long as I have been a plant-based dietitian, I have been getting questions about the health benefits...

Vegan Hummus Pasta in 20 Minutes

This quick, easy vegan hummus pasta recipe is packed with fibre and loaded with plant-based protein to keep you...

16 Powerhouse Sources of Plant-based Protein

Where do you get your protein? I get mine from plants. We need far less protein than we might expect....