Five Creative and Flavourful Burger Toppings to Up Your Summer BBQ Game

There is no doubt that I will eat my body weight in veggie burgers this summer, which makes it...

Vegan Cilantro and Parsley Pesto Recipe

This delicious raw and vegan cilantro and parsley pesto recipe is packed with nutrients (like omega 3!) and super simple...

Spicy Kimchi Tacos with Smashed Chickpea

As a registered dietitian specializing in gut health, I love to use kimchi in recipes for added nutrition and...

Understanding SIBO, and the SIBO specific diet

Small intestinal bacterial overgrowth, or SIBO, is one of those diagnoses that is controversial at best, overlooked at worst...

Ginger Banana Bread (Vegan & Gluten Free)

This vegan, gluten-free banana bread recipe is so flavourful! With crystallized ginger and macadamia nuts (optional), it’s the perfect...

The Health Benefits of Ground Chia Seed

Chia seeds are a powerhouse food. Despite their tiny size, chia seeds are nutrient-dense and provide a ton of...