Building a Plant-centred Pantry: The Tahini Edition

Wanna make healthy eating simpler? Focus on the foods to eat more of…which is what this series, Building a Plant-Centred...

Creamy Sunflower, Pumpkin, Hemp Seed Butter

Making your own seed butter at home is easy! This, nutritious seed butter recipe uses 3 different super seeds:...

A dietitian’s guide to the best nutrition strategies and foods for constipation

If you’re struggling with constipation, good nutrition can help get things moving. I’m a gut health dietitian with over...

Roasted Tomato Soup with Sunflower Fennel Gremolata

Maybe I get just a wee bit excited when the weather cools enough to throw on a sweater and...

Get to it…The September 2018 Playlist

I can never quite reconcile the malaise I feel in August at summer’s imminent demise with my total joy...

Plum Ginger Oolong Overnight Oats

Do you feel it? September is imminent. I find September re-invigorating…without all of the pressure to makeover your life...