What is Mindfulness…and what does it have to do with eating?

I have a ‘confession’ to make. I like potato chips. If you had asked me even five years ago,...

Sweet and savoury Za’atar spiced chèvre-style dip.

I have to tell you the story of this dish…because it was inspired by something I ate in Ottawa....

Hold onto your reindeer…it’s my spiced holiday almond mylk!

After a slow start…I am so in holiday mode. Like big time. Holiday music 24/7. Annoying everyone with holiday...

Your deprivation-free guide to a happy, healthy holiday is here!

I am not quite sure how December is here…but it is. Personally, 2016 has been a roller coaster ride...

Feeling…ugh? How this dietitian gets her gut back on track

Is your gut feeling off? I’m a dietitian with IBS, so I know how it goes. These are my...

Roasted Brussels Sprouts with Vegan Parm

Make the perfect roasted Brussels sprouts every single time with this simple + delicious recipe. Tender inside, but never...