Creamy Sunflower Seed Risotto (Vegan)

Sunflower seed risotto? This creamy vegan “risotto” is made without rice, but with sunflower seeds, pumpkin seeds, and roasted...

Clever (and Crazy Easy!) Ways to Get More Fruits + Veg Into Your Life

It goes without saying that eating more fruit and vegetables is hands down the number one way to get...

Is Carrageenan Messing With My Gut?

As a dietitian who helps people craft more plant-centred diets and works to improve digestive health through gut health...

Meet your new fave brunch…the Mediterranean Farinata

We have always been a frittata house. Once a week, it’s breakfast-for-dinner around here because who can argue with...

Easy + Nourishing Green Soup Recipe

A comforting bowl of warm green soup coming right up! This healthy greens-packed soup is made with good-for-you green...

What to Eat, In your 20s

You are building a career and building a life on your own terms…which can be both exhilarating and a...