Your deprivation-free guide to a happy, healthy holiday is here!

I am not quite sure how December is here…but it is. Personally, 2016 has been a roller coaster ride...

Feeling…ugh? How this dietitian gets her gut back on track

Is your gut feeling off? I’m a dietitian with IBS, so I know how it goes. These are my...

Roasted Brussels Sprouts with Vegan Parm

Make the perfect roasted Brussels sprouts every single time with this simple + delicious recipe. Tender inside, but never...

Why the Food Guide matters…but probably not to you

Canada’s Food Guide. …now that you have had time to process your visceral reaction (apathy, rage, confusion), let’s talk....

Roasted Tomato and Garlic Smashed Chickpea Tartines

I know that it’s no longer trending…but putting stuff on toast is really one of my favourite quick meals....

Spiced Pumpkin Tart with Oat Crust

A love of pumpkin does not come naturally to me. I did not taste pumpkin pie until I was...