Calcium Isn’t Everything: How Inflammation Weakens Your Bones

As a dietitian, protecting bones is always part of my nutrition strategy: you’ve only got one skeleton…and it has...

Five Reasons to Watch Your Sugar Intake

Do you have a sweet tooth? Is it difficult to make it through a day without cookies, cakes, and...

How to Get More Plants on Your Plate

You guys know the drill – eating more plant foods will help you fight inflammation, maintain a healthy weight...

Not Eating Amaranth? Here’s What You’re Missing!

If you are feeling a bit done with quinoa, maybe it’s time to get to know amaranth. This tiny,...

Five Anti-Inflammatory Foods To Help You Fight Arthritis

September is Arthritis Awareness Month and there is no better way to keep inflammation at bay than to fight...

Don’t Underestimate the Humble Mushroom…here’s why!

Did you know that it’s Mushroom Month? Hard to believe there is a whole month devoted to these fungi...