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Plant-Based Diet

Clever (and Crazy Easy!) Ways to Get More Fruits + Veg Into Your Life

The One Mineral You Really Need to Watch for Heart Health

10 Reasons to Love Garlic!

Secrets to Saving on Your Food Budget…and Still Eating a Healthy Plant-Centred Diet

Building a Plant-centred Pantry: Sweet Potatoes

The Health Benefits of Ground Chia Seed

Vegan Sources of B12 A-Z

Take A Whole Food Approach to Lower Blood Sugars with these Six Picks

22 Vegan Food Sources of Iron (+ Recipes!)

Recipes to Help You Eat More Foods High in Omega 3s

15 Types of Squash A-Z + Nutrition Benefits

Don’t Give Veggies a Cold Shoulder This Winter!

40+ Nourishing Veganuary Recipes for 2024

How to Eat Flax Seeds (and Why You Want To!)

Which diet is right for me? This is how a dietitian makes that choice.

Encountering problems on a plant-based diet? Here’s how to fix them.

What to eat, in your 40s

11 Healthy Whole Grain Foods (Plus Recipes!)

Health Benefits of Cooking with Cashews

18+ Zinc Rich Foods A-Z

26 Vegan Calcium Sources A-Z

Yes, You Can Have a Super Healthy Vegan Pregnancy

Building a Plant-Centred Pantry: Hemp Seeds (new series!)

How to do intermittent fasting the healthy way

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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