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Plant-Based Diet

Food Hacks to Get You Healthy in a Hurry

Building a Plant-Centred Pantry: Nutritional Yeast

Nine Easy Ways to Tackle Food Waste…and the Surprising Reasons You Should Care

What to Eat, In your 20s

{New Series} What to Eat Now: Teen Edition

Why we crave comfort: a peek at the science of food + mood

Why the Food Guide matters…but probably not to you

Spring Fling: Five Foods to Eat Right Now

Got bunk? Five ridiculous wellness myths that need to die.

Love to workout? Here’s how to eat.

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

Eat like you love your body…not like you hate it. Here’s how.

I’ll Have What She’s Having, Part Two: What Desiree Eats Everyday

How to Get Your Kids to Eat More Plants

It’s Easy to Go Dairy Free with These Dietitian-approved Picks

Building a Plant-Centred Pantry: Apples

You Asked: What Should I Feed My Vegetarian Kids?

How to eat a gluten free vegan diet, healthfully

Stop Counting Calories and Start Living.

Reach a Healthier Weight…No Diets Necessary!

How to Get More Plants on Your Plate

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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