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Mains

Protein-Packed Vegan White Bean & Spinach Quesadilla

Tangy Tofu Vegan Banh Mi Recipe

Oven Baked Black Bean Tofu

Healthy Buffalo Cauliflower Veggie Burger

Vegan Egg Salad Sandwich (low FODMAP)

5-Minute Vegan Chickpea Tuna

Vegan Okonomiyaki With Chickpea Flour

30 Minute Crumbled Tofu Vegan Tacos

30 Minute Green Pasta Recipe with Kale

Mashed Kidney Bean and Oat Burger Patties

30 Minute Zucchini Orzo with Chile Oil

30 Minute Savory Zucchini Waffles

Roasted Spaghetti Squash + Pesto Dinner (Vegan)

Brown Sugar Glazed Tofu Steaks

Vegan Farro Risotto with Butternut Squash

Vegan Mac and Cheese with Silken Tofu Sauce

20 Minute Tofu Skewers with Peanut Sauce

Crispy Baked Tofu with Nutritional Yeast

Baked Vegan Wellington with French Lentils

Maple Miso Glazed Tofu Roast

Hearty Vegan Lasagna with Vegan Ground

Buffalo Shredded Tofu Wrap (33g protein!)

Super Filling Vegan Nachos with Cashew Queso

Weeknight Vegan Ramen with Smoked Tofu and Greens

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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