A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne

Acne sucks. As a dietitian who struggled with hormonal cystic acne for almost a decade, I get it. You...

Protein-packed Vegan Tofu “Egg” Salad Sandwich

This vegan egg salad sandwich is a comforting and yes, nutritious meal, packed with plant-based protein. It takes less...

Crispy Roasted Chickpeas with Everything Bagel Seasoning

I LOVE crispy roasted chickpeas…but I find the store-bought ones a wee bit dry sometimes (anyone else???) so I...

How Stress Affects Your Gut – and what you can do about it.

Does stress tie your gut in knots? It does for me. I’m not just a registered dietitian with an...

The 5 Best Supplements for IBS

If you’ve got irritable bowel syndrome (IBS), you’re probably getting recommended a LOT of supplements. But do any of...

Everyday Low FODMAP Peanut Butter Cookies

These low FODMAP peanut butter cookies are vegan and gluten free. Full of flavor, these cookies are perfectly delicious!