I went Pegan for a day…and this is what I ate.

Curious about a pegan diet? What it is…and whether it’s even a good idea? As a registered dietitian who...

22 Vegan Food Sources of Iron (+ Recipes!)

Are you new to the vegan diet? Or curious if you’re getting enough iron on a vegan or plant-based diet? This...

Protein-Packed Vegan White Bean & Spinach Quesadilla

These cheesy, creamy vegan quesadillas with white bean and spinach are flavourful, filling and take just 10 minutes to...

20+ Low FODMAP Vegan Breakfast Recipes

Looking for a low FODMAP vegan breakfast worth waking up for? I’ve got you! I know that it can...

Spicy Vegan Pozole Verde with Jackfruit

This spicy, hearty vegan pozole verde recipe features a rich broth that uses roasted jalapeños to create a satisfyingly...

Warming Apple Cider Tonic with Turmeric

This warming apple cider tonic with turmeric is filled with nourishing ingredients like anti-inflammatory ginger and turmeric as well...