Ginger Banana Bread (Vegan & Gluten Free)

This vegan, gluten-free banana bread recipe is so flavourful! With crystallized ginger and macadamia nuts (optional), it’s the perfect...

The Health Benefits of Ground Chia Seed

Chia seeds are a powerhouse food. Despite their tiny size, chia seeds are nutrient-dense and provide a ton of...

Always tired? How inflammation might be to blame…and five ways to get energized.

Always tired? As a mom of two and entrepreneur in her thirties, I can relate. If you aren’t sleeping...

Building a Plant-centred Pantry: Sweet Potatoes

There’s no doubt that my eyes light up immediately every single time I see the mouthwatering words ‘sweet potatoes’...

Can Diet & Nutrition Help with Eczema?

Surprisingly, there’s little evidence out there on eczema and diet. Because the research is not strong enough to suggest...

Here’s How to Feel Full on a Plant-based Diet

One of the most common questions I get from those looking to eat more plants is how to create...