Luscious Sweet Potato Cauliflower Mash

If you’ve been looking for a decadent, yet healthy vegan side dish for your holiday gatherings, look no further....

Vegan Peanut Butter Hemp Cookies with Rye Flour

Simple, chewy vegan peanut butter hemp cookies ready in 20 minutes. Nourishing ingredients, like hemp hearts and ground flax, make...

How A Registered Dietitian Manages Her IBS Without Going Low FODMAP

I have been working with clients on their digestive health issues for over 10 years. And even though I’m...

Warming Autumn Tonic

I am built for warmer climates. Which pretty much means that November 1 through April 1, I’m freezing. Particularly...

Desiree’s London Wellness Travel Guide

Hello loves!! Popping in with just a quick note to say that the recommendations on this post are 8...

Autumn Vibes…The October 2018 Playlist

I feel like Autumn’s Fall moniker couldn’t be more accurate. As the leaves fall, I can feel myself tumbling...