Indulge (healthfully!) with my Pumpkin Pie Energy Balls

It’s that season…all things pumpkin, festive gatherings, and chasing off the cooler days with sugar-filled snacks. I honestly don’t...

Charcoal, Chaga and Clean Living: Is #Wellness just a bunch of BS?

Well. Now that I’ve got your attention…get ready for a bit of a longer read! I’ve been a health...

September Vibes…the new playlist is here!

September inspires me. More than January. I am deep into ‘nose to the grindstone’ mode and loving it. What...

What to eat, in your 40s

We now enter a territory that I cannot speak about from personal experience…yet. Given life’s breakneck pace of late,...

Building a Plant-Centred Pantry: Nutritional Yeast

Wanna make healthy eating simpler? Focus on the foods to eat more of…so welcome to my new series, Building a...

This Queso Fiesta is your new favourite party dip. And it’s nut free.

Okay guys. No picture for this one…again! So I have compensated with some photos of my recent trip to...