Matcha Chia Pudding with Mango and Coconut

Love matcha? Need an great on-the-go breakfast? This matcha chia pudding with mango and coconut is a delicious and...

Beet Yogurt with Walnuts

Beets and yogurt? Heck yes. Savoury yogurt is a definite ‘thing’. Bon Appetit said so, so it must be so....

{New Series} What to Eat Now: Teen Edition

Eating well and building a nutrient-dense diet supports wellness at any age; however, it occurred to me this week...

Simple Swiss Chard and White Bean Sauté

This ultra-simple – and ultra nourishing! – Swiss chard and white bean saute is ready in just 15 minutes...

Ka-Pow! Fermented Energy Smoothie

I like food that lights a fire in your belly. Feeling energized on a daily basis requires a long...

Stop Counting Calories and Start Living.

January is my Super Bowl. Living in my own, real food world, sometimes I can get discouraged and think…being...