How to Make Your Gluten Free Diet Healthier

Gluten Free? It’s not a one way ticket to health. Before you go and get all stink eye on...

Crazy delicious lentil tacos for a better (and faster!) Taco Tuesday

I love tacos so much. How much? When I was looking for a home, one of the things that...

Got bunk? Five ridiculous wellness myths that need to die.

I was part of an interesting twitter debate about integrative medicine this weekend. And I am not one to bother...

Creamy Sunflower Seed Risotto (Vegan)

Sunflower seed risotto? This creamy vegan “risotto” is made without rice, but with sunflower seeds, pumpkin seeds, and roasted...

Clever (and Crazy Easy!) Ways to Get More Fruits + Veg Into Your Life

It goes without saying that eating more fruit and vegetables is hands down the number one way to get...

Is Carrageenan Messing With My Gut?

As a dietitian who helps people craft more plant-centred diets and works to improve digestive health through gut health...