The super food you’ve probably missing in your diet…and why it’s so good for you

Now that you’re here…I’ll let the cat out of the bag right away. One of the superfood staples I...

I’ll Have What She’s Having…Unravelling my personal dietary strategy

Everyday, readers and clients ask for my opinion on certain foods and dietary approaches. As a dietitian, I feel...

Falling back in love with that humble green, spinach

When was the last time you bought spinach…that poor, under appreciated green? It doesn’t hold the superfood luster of...

What you don’t know about fibre might surprise you…

Fibre might seem like, ahem, a pretty dry subject – but the effect of fibre on your overall health...

5 Ways to Banish a Bloated Stomach

Suffering from stomach bloat? You’re not alone – bloating is one of the most common digestive complaints. The foods...

Understanding the Link Between Red Meat and Colon Cancer

It’s probably safe to say that your colon is not usually top of mind… but it should be. We...