The One Mineral You Really Need to Watch for Heart Health

February is heart month so I wanted to tackle it from a slightly different angle this year…and introduce you...

Pumpkin Granola Bread

There is no more decadent way to start the morning than with a cup of coffee and fresh baking....

Reach a Healthier Weight…No Diets Necessary!

It’s a New Year, filled with boundless promise and potential. I love that clean slate feeling…like anything is possible....

Energizing Vegan Maca Truffles

That 3PM slump is real. Instead of reaching for another coffee – which is going to mess with your...

How to Make it Through the Holiday Season Without Worrying About Your Weight

The best way to quit worrying about holiday weight gain? Quit worrying. December 1st marks the onslaught of holiday...

What to Look For in a Truly Healthy Chocolate

Whether it is a favourite sweet treat, a guilty pleasure or your go-to breakup food, chocolate holds a special...