Five Tasty Ways to Lower your Blood Pressure…STAT!

We talk a great deal about how salt, and the sodium it contains, is bad for your blood pressure…but...

The Most Delicious Cancer Fighting Foods

Food is medicine…but that doesn’t mean it can’t be delicious too! In honour of Cancer Awareness Month, I wanted...

Understanding IBS, Part One

April is Irritable Bowel Syndrome month and if you suffer from IBS, you know how it can impact your...

10 Reasons to Love Garlic!

Did you know that garlic has its own day? It’s April 19th! Wanting to be ahead of the bulb,...

Desiree Reads: 10-Day Detox Diet by Dr. Mark Hyman

I don’t make weight loss a focus in my practice, for many reasons – including the fact that I...

You asked, I answered: What is inflammation?

I talk a lot about inflammation… I practice anti-inflammatory nutrition! I even have a book coming out on the...