Have a Healthy Holiday! No, really…

The holidays are one of my favorite times of year, with all of the food, drink, friends…did I mention...

Build Strong Bones, Without Dairy!

We are  nearing the close of National Osteoporosis Month, so I couldn’t let the month pass without some talk...

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

This month, controversial new cholesterol management guidelines were released in the US that greatly increased the chance that your...

Five Surprising Ways to Keep Blood Sugars in Check

Today is International Diabetes Day. Diabetes may not get the media attention that prostate cancer or heart disease attracts...

5 Ways Your Bacterial Guests Improve Your Health

Got bugs? Good! Our relationship with the bacteria that call our bodies home is a bit of a David...

Get Plant-Powered This October…

With all of the health observances this month, October should just be called Get Healthy Month! From Breast Cancer...