You can never have too many blueberries… or too many blueberry recipes! Whether fresh or frozen, I love these sweet treats for their juicy flavour and their incredible nutrition. Blueberries are tops for brain health, and one cup of blueberries contains 4 grams of fiber as well as vitamin C, selenium and vitamin K. But their main claim to fame? They’re absolutely bursting with antioxidant compounds called flavonoids, which are anti-inflammatory.
If you’ve got a blueberry craving, try my easy 3-ingredient blueberry sorbet, or add blueberries to vegan muffins, these unbelievable blueberry cheesecake bars, or blueberry scones!