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Plant-Based Recipes

Tummy Friendly Mint Chip Protein Bars (24g protein!)

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Luscious Black Forest Smoothie (15g protein!)

5 Minute Raw Carrot and Fresh Ginger Smoothie

Silken Tofu Pasta Sauce with Roasted Red Pepper

Easy + Nourishing Green Soup Recipe

Homemade Garlic Vinaigrette Recipe

Fresh Lemon Dijon Vinaigrette

Easy 20 Minute Tofu Burgers

Creamy Snickers Tofu Smoothie (37g protein!)

Grated Carrot Cake Overnight Oats (Vegan)

5 Minute Brownie Batter Overnight Oats

Vegan Tiramisu Overnight Oats with Instant Coffee

15 Minute Herby Bean Salad with Balsamic Dressing

Bright + Lemony Orzo Soup with Chickpeas

5 Minute Fresh Strawberry Sorbet with Coconut Cream

Nourishing Vegan Lasagna Soup with Tofu Crumbles

Weeknight Vegan Ramen with Smoked Tofu and Greens

5 Minute Green Blender Juice

15-Minute Vegan Apple Pie Oatmeal

Vegan Orzo Skillet with Charred Lemon

White Bean Skillet with Speedy Herb Sauce

12 Low FODMAP Vegan Smoothie Recipes

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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