Eat these three foods daily to help protect your skin from UV damage

By this point in the summer, if you’re an outdoor lover, your skin is probably feeling a wee bit...

I’ll Have What She’s Having, Part Two: What Desiree Eats Everyday

I get bored easily…which largely explains my decision to become an entrepreneur. Of course, when it comes to food,...

Tummy troubles? Why you need to eat fermented foods.

Are you one of the 60 million Americans bothered by digestive troubles? You may be missing an important component of...

Seven Lessons I Have Learned About Having a Sane and Healthy Pregnancy

Pregnancy is a truly a miracle; creating new life gives you an appreciation for the power of the female...

Creamy 3-Minute Vegan Avocado Sauce

This easy avocado cream sauce is light, lemony, and an amazing addition to any meal. It’s creamy and quick...

The super food you’ve probably missing in your diet…and why it’s so good for you

Now that you’re here…I’ll let the cat out of the bag right away. One of the superfood staples I...