{New Series} What to Eat Now: Teen Edition

Eating well and building a nutrient-dense diet supports wellness at any age; however, it occurred to me this week...

Simple Swiss Chard and White Bean Sauté

This ultra-simple – and ultra nourishing! – Swiss chard and white bean saute is ready in just 15 minutes...

Ka-Pow! Fermented Energy Smoothie

I like food that lights a fire in your belly. Feeling energized on a daily basis requires a long...

Stop Counting Calories and Start Living.

January is my Super Bowl. Living in my own, real food world, sometimes I can get discouraged and think…being...

Get Ready: My #Energize2016 Challenge is Coming January 1st!

How are you feeling right now? Better yet…how are you eating? I have made my way through the feast-overs....

Vegan Pimiento Cheese Spread

I’ve said this before: I travel for the purpose of eating. I love exploring new cultures, seeing new sites...