Five Things You Need To Know About All That Nutrition Info on the Internet

Yes, the irony of writing this post is not lost on me…I put tons of nutrition information on the...

What I’m Eating Now: Kale + Tempeh Bacon Sauté

My little girl is a month old already! What a blur…time flies when you are sleep-deprived, a mother of...

Got Protein? Desiree’s Plant-based Picks

Some blog posts come together in thirty minutes…and others take forever. File this post under the ‘forever’ category. I...

Pumpkin Spice Oats For the First Day of Fall

Love pumpkin spice? These cozy, vegan pumpkin spice oats are filling, flavourful and packed with soluble fibre for your...

The Day the Food Sensitivity Skeptic in Me Died

I have been interested in integrative medicine since before I became a dietitian so it is safe to say...

Simple Summer Succotash

I can’t believe that summer is officially drawing to a close. September marks a couple of major new beginnings…the...