10 Reasons to Love Garlic!

Did you know that garlic has its own day? It’s April 19th! Wanting to be ahead of the bulb,...

Desiree Reads: 10-Day Detox Diet by Dr. Mark Hyman

I don’t make weight loss a focus in my practice, for many reasons – including the fact that I...

You asked, I answered: What is inflammation?

I talk a lot about inflammation… I practice anti-inflammatory nutrition! I even have a book coming out on the...

Spring Fling: Five Foods to Eat Right Now

I cannot tell you how happy I am that spring is here…I feel like I have been waiting for...

5 Easy Ways to Help Prevent Colon Cancer

As a dietitian, it is my job to help people figure out which foods will help them feel their...

Can’t cook? Here is how to still eat well!

If the only thing you know how to make for dinner is reservations, you might need to read this!...