This easy vegan fruit dip is the perfect after school snack, or add it to a party fruit platter. Made from a cashew cream base, it tastes like a cashew cheesecake, is low in added sugars and takes just 5 minutes to make in the blender (once the cashews are soaked!).

hand dipping peach in vegan fruit dip

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This dietitian is just here for the dip…no, seriously… I’m one of those people who usually enjoys the dip more than the dipper. French fries? Useless, except as a vessel for (vegan) mayo! Crackers? Maybe… if there’s hummus.

As far as plant-based recipes go, dips are one of my favorites to create. And if it’s a silky, sweetened cashew cream? Even better! And while my love of fruit directly busts my anti-dipper status, a vegan fruit dip is absolutely a fun way to add even more flavour to your favourite fruit.

I have a really delicious chocolate hummus recipe in Eat More Plants Cookbook, but I wanted to make a fruit-friendly dip for the blog – and immediately I thought of one of my favourite things: cashew cheesecake.

I mean, you use fruit as a flavour for cheesecake…so why not cheesecake as a flavour for fruit?!? This vegan cashew cream fruit dip is so good, you will want to make it again and again (and it’s easy enough that you’ll actually do it!). I really like using cashews instead of yogurt for a fruit dip, because they’re also super nutritious compared to a lot of the typical vegan yogurts out there.

A couple tips from my kitchen for this easy vegan fruit dip

vegan fruit dip ingredients
Once you’ve gotten the hang of it, you can switch up the dip flavours! Add a bit of cinnamon, cardamom, try cocoa…sky’s the limit.

This vegan fruit dip couldn’t be simpler, just 7 ingredients (including salt!) dumped into a high-speed blender and blended for about a minute. Meaning that this recipe takes, like, 5 minutes total once you have your cashews soaked…or not…

I’ve been developing recipes over a decade, so I’m gonna settle this now: generally speaking, if you have a high-speed blender, don’t bother soaking cashews. The only reason I soak for THIS recipe specifically because it’s a small volume of liquid in a large blender.

When I was testing it, I found that pre-hydrating the cashews makes the dip even silkier…but you could probably get away with not soaking them, especially if you have a strong, small bullet blender. Just blend a little longer. And I’ll show you how to soak cashews FAST in the recipe below.

More Healthy, Sweet Snack Recipes:

cashew cream vegan fruit dip in bowl with fruit

5 Minute Vegan Fruit Dip with Cashew Cream

4 servings
Prep Time: 5 minutes
Total Time: 5 minutes
This easy vegan fruit dip is the perfect after school snack, or addition to a fruit platter. Made from a cashew cream base, it tastes like a cashew cheesecake, is low in added sugars and takes just 5 minutes to make.
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Ingredients

  • 1 cup raw cashews, hot soaked for 30 minutes..or not, if you have a small blender
  • ½ cup coconut milk
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • ⅛ teaspoon salt
  • zest of ¼ lemon
Imperial – Metric

Equipment

  • High Speed Blender or bullet blender

Instructions 

  • Place all ingredients in a high-speed blender and blend, increasing to high speed for a full minute until silky smooth. Serve with your favourite fruit.

Notes

This fruit dip will keep, in an airtight container, in the fridge for 4 days.
What’s a hot soak? You may have heard that cashews need to be soaked for 4+ hours but in fact, if you start them in just boiled water, they’ll be fully hydrated in 30 minutes flat! Bring the kettle to a boil, place the cashews in a heat proof bowl, and once boiled, carefully pour enough water over the cashews to cover.
An even faster option: pop the cashews into a small pot of boiling water and boil for 5 minutes. Drain and rinse with cool water!
Cuisine: American
Course: dip, Sauces, Snack
Author: Desiree Nielsen, RD

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