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Low FODMAP

12 Low FODMAP Vegan Smoothie Recipes

Slurpable Nutritional Yeast Dressing with Dijon and Maple

30 Minute Quinoa Lentil Salad with Kale

3 Minute Avocado Oil Mayo Recipe

25 Nutritious Low FODMAP Recipes

Stovetop Cinnamon-spiced Millet Breakfast Porridge

Sesame Lime Dressing with Ginger (5 minutes!)

Creamy Kabocha Squash Curry with Chickpeas

5 Minute Blueberry Spinach Smoothie (high iron)

High Protein Overnight Oats (vegan!)

5 Minute Turmeric Ginger Smoothie with Greens

Buffalo Shredded Tofu Wrap (33g protein!)

Protein Power Kale Smoothie (21g!)

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Maple Miso Glazed Tofu Roast

Crispy Baked Tofu with Nutritional Yeast

Quick Sautéed Kale with Garlic and Chiles

30 Minute Tahini Chocolate Chip Cookies

Satisfying Blueberry Pineapple Smoothie with Coconut Cream

Fresh Blueberry and Kale Salad with Almonds

Nourishing Rhubarb and Rolled Oat Crisp

Craveable Peanut Sauce with Fresh Ginger

20 Minute Tofu Skewers with Peanut Sauce

Flavour Bomb Kale Chips

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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