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Low FODMAP

Creamy Kabocha Squash Curry with Chickpeas

Chewy Pan-fried Tempeh Bacon with Maple

Nourishing Hemp Seed Milk Recipe

Slurpable Nutritional Yeast Dressing with Dijon and Maple

Stovetop Cinnamon-spiced Millet Breakfast Porridge

Buffalo Shredded Tofu Wrap (33g protein!)

5 Minute Low FODMAP Taco Seasoning Blend

Crispy Baked Tofu Paneer with Mint Chutney

Easy, No-Soak Buckwheat Porridge with Spiced Pears

Vegan Peach Blackberry Crumble (Crisp)

Fresh Blueberry and Kale Salad with Almonds

Spinach Blueberry Strawberry Salad with Balsamic Dressing

Vegan Tiramisu Overnight Oats with Instant Coffee

5 Minute Peanut Sauce with Fresh Ginger + Lime

Soft-baked Vegan Snickerdoodles

Easy Almond Flour Thin Mint Cookies (vegan!)

Gluten Free Vegan Shortbread with Almond Flour

10 Minute Chocolate Protein Balls (vegan)

Healthy Breakfast Cookies with Oats + Almond Flour

Fresh + Filling Cold Tofu with Tomato Cucumber Salad

Weeknight Vegan Ramen with Smoked Tofu and Greens

High Protein Overnight Oats (vegan!)

Creamy Snickers Tofu Smoothie (37g protein!)

Low FODMAP Papaya Lime Smoothie

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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