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Low FODMAP

30 Minute Creamy Parsnip Soup

15 Minute Vegan Kale Caesar Salad with Smoked Tofu

5 Min Spicy Vegan Mayo with Nutritional Yeast

25 Minute Creamy and Cold Vegan Pasta Salad

15 Minute Crunchy Vegan Coleslaw and Dressing

Vegan salad rolls with peaches and kale

Vegan Egg Salad Sandwich (low FODMAP)

Nourishing Kale and Quinoa Salad with Edamame

Roasted Spaghetti Squash + Pesto Dinner (Vegan)

20 Minute Tofu Skewers with Peanut Sauce

Pumpkin Chai Chia Pudding

Grain Free Buckwheat Granola with Apricots

Fresh Strawberry Oatmeal Bars with Hemp Hearts

10 Minute Muesli Recipe with Hemp Hearts

Tangy Marinated Tofu Feta with Nutritional Yeast

Nourishing 3 Minute Strawberry Hemp Milk

18+ Vegan Low FODMAP Dessert Recipes

Tummy Friendly Mint Chip Protein Bars (24g protein!)

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Grated Carrot Cake Overnight Oats (Vegan)

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Nourishing Rhubarb and Rolled Oat Crisp

Flavour Bomb Kale Chips

Unbelievably Good Fresh Strawberry Granita

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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