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Gluten Free

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Grated Carrot Cake Overnight Oats (Vegan)

15-Minute Vegan Apple Pie Oatmeal

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Nourishing Rhubarb and Rolled Oat Crisp

Flavour Bomb Kale Chips

Unbelievably Good Fresh Strawberry Granita

30 Minute Sautéed Leek Pasta with Tahini

30 Minute Smashed Black Bean Tacos with Pumpkin Seeds

Warm Roasted Beet and Carrot Salad with Arugula

5 Minute Oat Milk Hot Chocolate with Tahini

Quick Vegan Snowball Cookies with Almond Flour

Vegan Gingerbread Cookies with Almond Flour

Hot Vegan Black Bean Dip

20 Minute Cold Chopped Asparagus Salad

5 Minute Vegan Parmesan Made From Almonds

No cook creamy vegan chocolate mousse cake

Pumpkin Spice Oats For the First Day of Fall

10 Minute Fast Spinach and Arugula Salad

This Queso Fiesta is your new favourite party dip. And it’s nut free.

Chocolate Peanut Butter Smoothie (Vegan)

Nourishing Vegan Hot Chocolate

A Late Summer Plum Clafoutis

Summer Zoodles with Raw Sungold Tomato Sauce

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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