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Gluten Free

Vegan White Bean and Roasted Red Pepper Dip

Easy Vegan Hot Corn Dip with Cashew Cream

Fast vegan spinach dip (no cream cheese)

Vegan Low FODMAP Peanut Butter Cookies

Creamy + Peanutty Cucumber Salad with Edamame

Vegan Orzo Skillet with Charred Lemon

30 Minute Shaved Tofu Sandwich with Balsamic Onions

Creamy Snickers Tofu Smoothie (37g protein!)

Nourishing Vegan Lasagna Soup with Tofu Crumbles

Protein-Packed “Fried” Pickle Dip with Tofu

Bright + Lemony Orzo Soup with Chickpeas

15 Minute Herby Bean Salad with Balsamic Dressing

Luscious Black Forest Smoothie (15g protein!)

White Bean Skillet with Speedy Herb Sauce

Weeknight Vegan Ramen with Smoked Tofu and Greens

30 Minute Quinoa Lentil Salad with Kale

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu

Slurpable Nutritional Yeast Dressing with Dijon and Maple

Super Filling Vegan Nachos with Cashew Queso

Filling Green Lentil Stew with Mushrooms

High Protein Waffle with Red Lentils

Spinach Salad with Fresh Blueberries and Strawberries

Simple Swiss Chard and White Bean Sauté

15 Minute Thick Rhubarb Compote with Ginger

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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