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Apri-kale Blender Juice

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This is a green smoothie for the kale-phobic. Brightly flavoured like a sweet-tart and filled with energy to spare.
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Ingredients

  • 3 leaves kale
  • 1/4 large cucumber, cut into chunks
  • 1/2 lemon, peeled
  • 2 large ripe apricots (or 4 small), stone removed and cut into quarters
  • 1/2 cup 100% pear juice
  • 1/2 cup water

Equipment

  • Blender

Instructions 

  • I call this a blender juice because my awesome Blendtec liquefies so well it has the consistency of juice with all the precious fibre intact. You could juice this recipe too and if you have a standard blender, it's going to have a thicker texture, which is totally fine. Be patient and  blend it really well; if it is still too fibrous for you, use a simple sieve to strain some of the fibre out. To your health!
Cuisine: American
Course: Drinks
Author: Desiree Nielsen, RD

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