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Vegan

Buffalo Shredded Tofu Wrap (33g protein!)

Crispy Baked Tofu with Nutritional Yeast

Vegan Mac and Cheese with Silken Tofu Sauce

5 Minute Low FODMAP Taco Seasoning Blend

Easy Protein-Packed Chickpea Scramble

Silken Tofu Pasta Sauce with Roasted Red Pepper

Crispy Baked Tofu Paneer with Mint Chutney

5 Minute, No Cook, Vegan Cashew Alfredo Sauce

Easy, No-Soak Buckwheat Porridge with Spiced Pears

Simple + Healthy Portuguese-style Kidney Beans

Rustic Whole Grain Scones with Cherries

Vegan Peach Blackberry Crumble (Crisp)

Crisp-baked Blackberry Galette

15 Minute Fresh Sliced Cucumber and Fennel Salad

Healthy 3 Ingredient Blueberry Sorbet (instant!)

Fresh Blueberry and Kale Salad with Almonds

Spinach Blueberry Strawberry Salad with Balsamic Dressing

10 Minute Yummy Lentil Walnut Taco Meat

No Bake Vegan Banana Biscoff Pudding with Tofu

Everyday Banana Cookies (Grain Free, Sugar Free)

Sheet Pan Cauliflower Tacos with Creamy Chipotle White Beans

Vegan Tiramisu Overnight Oats with Instant Coffee

5 Minute Peanut Sauce with Fresh Ginger + Lime

Soft-baked Vegan Snickerdoodles

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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