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Plant-Based Recipes

Nourishing 3 Minute Strawberry Hemp Milk

20+ Low FODMAP Vegan Breakfast Recipes

Low FODMAP Papaya Lime Smoothie

29 High-Protein Vegan Breakfast Recipes

15 Minute Crispy Homemade Croutons

18+ Vegan Low FODMAP Dessert Recipes

Tummy Friendly Mint Chip Protein Bars (24g protein!)

Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)

Luscious Black Forest Smoothie (15g protein!)

5 Minute Raw Carrot and Fresh Ginger Smoothie

Silken Tofu Pasta Sauce with Roasted Red Pepper

Easy 20 Minute Tofu Burgers

Creamy Snickers Tofu Smoothie (37g protein!)

Grated Carrot Cake Overnight Oats (Vegan)

5 Minute Brownie Batter Overnight Oats

Vegan Tiramisu Overnight Oats with Instant Coffee

5 Minute Fresh Strawberry Sorbet with Coconut Cream

5 Minute Green Blender Juice

15-Minute Vegan Apple Pie Oatmeal

12 Low FODMAP Vegan Smoothie Recipes

25 Nutritious Low FODMAP Recipes

Stovetop Cinnamon-spiced Millet Breakfast Porridge

Creamy Kabocha Squash Curry with Chickpeas

5 Minute Blueberry Spinach Smoothie (high iron)

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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